Observing the Subtle Body
Observe your subtle body in this guided meditation and pranayama practice with Annie Carpenter. She will lead you through a series of pranayama exercises to illuminate the central channel of your body to help you feel the breath and prana moving through your center and allowing you to settle into a seated meditation. Have a bolster, two blankets and a block available.
| Lenth (minutes) | 58 |
|---|---|
| Difficulty | Beginner |
| Style | Meditation |
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Annie Carpenter
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves.
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