Moving through the Chakras: Pranayama & Meditation
Journey through the chakras in this guided meditation and pranayama practice with Annie Carpenter. Begin with a guided relaxation, then move into pranayama techniques that will help bring awareness to your chakras then settle into a seated meditation. Have two blankets, a bolster and a block.
| Lenth (minutes) | 59 |
|---|---|
| Difficulty | Beginner |
| Focus | Yogic Philosophy |
| Style | Meditation |
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Annie Carpenter
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves.
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