David Kyle modifies the traditional Ashtanga style in this Vinyasa class to make it more accessible for beginning students, as well as exciting for more advanced practitioners. The Sun Salutations include options for advanced variations. The standing series was created by It's Yoga founder Larry Schultz and is the base to begin experiencing the Rocket Series, exclusive to It's Yoga studios. The seated posture sequence is a Modified Primary Ashtanga series with some strength-building exercises. This is a heat-generating practice suitable for all levels.
| Lenth (minutes) | 73 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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David Kyle
David Kyle is a global yoga teacher, specializing in the Ashtanga Yoga method. He is also the cofounder of It's Yoga Puerto Rico, where he instructs intermediate and advanced classes and workshops.
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