Core Fusion® Barre Express

Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit‚and then find balance—as every hard worked muscle is followed by a deep, relaxing stretch. This 45-minute class incorporates the most essential components of the popular one-hour class and is perfect for those of you who have limited time. Open to all levels. Have a barre or chair, light hand weights, a ball, and socks available.