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Tapping for the Nervous System

Tapping for the Nervous System

Breath Techniques to Release Toxins

Breath Techniques to Release Toxins

5 Foods to Eliminate and Add for Kapha

In this free tutorial with Sigrid Matthews, learn a few foods to add to your diet and a few foods to eliminate to balance Kapha and the common complaints of congestion and weight gain.
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Lenth (minutes) 0
Difficulty Beginner
Focus Ayurveda, Tutorial
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