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  1. 19 minutes
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    Push-Ups Are FUN!
  2. 12 minutes
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    Yoga Snack: Hip Release
  3. 49 minutes
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    Rooted Like a Tree
  4. 61 minutes
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    Moment to Moment: Practice Presence
  5. 12 minutes
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    Yoga Snack: Shoulders, Spine, and Hips
  6. 20 minutes
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    Core Fire!
  7. 43 minutes
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    Nervous System Reset: Asana Practice
  8. 27 minutes
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    360 Leg Stretch
  9. 25 minutes
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    Shoulder Reset
  10. 28 minutes
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    After Work Flow
  11. 67 minutes
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    Movement Ready: Work Your Paradox
  12. 16 minutes
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    Express Warrior Wake Up
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  62. 2
  63. 1
  64. 25
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  68. 4
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  3. 5
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  7. 25
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  10. 51
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  12. 4
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Style
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  2. 4
  3. 11
  4. 1
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  6. 1
  7. 7
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  9. 8
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  11. 2
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  16. 2
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  19. 82
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  3. 13
  4. 2
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  6. 52
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  11. 7
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  13. 40
  14. 15
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  17. 8
  18. 3
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  20. 22
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  22. 6
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  24. 60
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